Introduction to Service - I offer 1:1 deep dives into the powerful modality of breathwork. All sessions include a preparation phase, an activation phase, and an integration phase. This structure allows for a thoughtful and complete exploration of the modality, especially for anyone who is new to the world of breathwork. All sessions are customized and tailored to the individual. Breath is a catalyst to moving energy and accessing heightened states of awareness through the intentional control and alteration of the natural breathing pattern. Breathwork is a process of surrender, self discovery, and coming home to oneself. The benefits of breathwork include the following: 

• Emotional Release 

• Nervous System Regulation 

• Clarity of Mind 

• Access to Intuitive Insights 

• Stronger Respiratory Function 

*Please note that sessions are done virtually over zoom in order to ensure that individuals are in their own comfortable home environment and do not have to drive afterwards. A clear schedule is highly recommended after the session in order to properly reflect and integrate. 

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